試圖以改變外在的世界來追求完美是徒勞無功的。永遠會有你意想不到的事情出現，把毫無準備的你激怒。你有多少執著，就有多少痛苦，要擺脫痛苦，你必須從所有的執著裡出離。當你生氣的時候你應該看一下自己的心，為什麼會生氣。是否因為出現了與你期待正相反的東西。你的期待，就是你所執著的東西。

Trying to change the outerworld to pursuit of perfection is futile. There is always something unexpected happens, make you angry without knowing and prepared. How much you grasping, how much pain you will have. In order to get rid of pain and suffering, you must be away from all attachment. When you were angry, you should look at your own mind, why being so angry. Is it because things happened against your wish and expectation? Your expectations, is the thing you are grasping.

~ 宗薩欽哲仁波切 Dzongsar Khyentse Rinpoche

轉貼自Anna meyer 的 Facebook