快樂就在每個當下，去感受每個當下的喜悅和滿足就是快樂。快樂並不是擁有什麼，而是抱持什麼態度。我們每天都在呼吸，如果可以去感受呼吸，感受呼吸的難得可貴，就可以體驗到生命的喜悅，這就是快樂！

Happiness is in each and every moment, to feel the joy and contentment of every moment is happiness. Happiness is not what you have, but what kind of attitude you hold. We breathe everyday, if we can feel the breathing, and how precious it is, you can experience the joy of life. And this is happiness!

〜 大寶法王噶瑪巴 Karmapa