當佛教徒談論「痛苦」，我們並不是說頭痛，抑鬱等。如果我們認為以上所說的就是痛苦，已經太遲了。我們在談論的是「改變」和「不確定」。每一天都有事情在改變。任何事物都在轉變；任何事情都是不確定。這就是痛苦！

When Buddhist talk about pain. We are not talking about headache, depression, that is too late. We are talking about change and uncertainty. Everyday something is changing. Everything is changing. Everything is uncertain. And, that is suffering!!!

~ 宗薩欽哲 仁波切Dzongsar Khyentse Rinpoche